I specialize in Addiction, Relationship Issues, Anxiety, Depression, Life Transitions, LGBTQIA+
Living life passionately without limitations and regrets from the past intruding into today and tomorrow is the path to happiness and freedom. Sometimes these roadblocks prevent us from moving forward or realizing our full potential for achieving and enjoying life.
"Together, we will achieve success in awaking your sense of well-being and transforming your perspectives about yourself and others."
Being understood and heard is at the heart of all relationships and therapy
Therapy with a compassionate and understanding person offers the ability for one to look at ourselves and situations with perspectives that we might not be able to see by ourselves. Being understood and heard is at the heart of all relationships and therapy can be the start of making changes to foster happiness and growth.
Qualifications
In Practice for over 21 Years
Undergraduate: UCLA, BA Psychology
Masters of Science: CSUN: Counseling Psychology
Cognitive Behavioral Therapy
Positive Psychology
Psychodynamic
Emotional Focused Therapy
Acceptance Therapy
Mindfulness Psychology
Solution Focused Therapy
Multicultural Therapy
Specialties and Expertise
Find balance & well-being with personalized therapies
If substances have started running your life, you already know it — even if you're not ready to say it out loud.
Addiction isn't a character flaw. Substance use disorder affects how the brain works, making it genuinely hard to stop on your own — no matter how many times you've promised yourself you would. It can begin socially, or with a prescription, and tighten gradually until you need the substance just to feel normal.
Recovery is possible, and you don't have to do it alone.
Anger management refers to techniques and strategies used to regulate and control anger, preventing it from escalating into harmful behavior or situations. It involves identifying anger triggers, understanding the underlying emotions, and developing healthy ways to express and cope with anger. If anger is significantly impacting your life, causing problems at work, in relationships, or with the law, working with a therapist specializing in anger management is recommended. Anger management is a valuable skill for everyone, and understanding how to recognize, manage, and express anger in healthy ways can significantly improve overall well-being and relationships.
Anxiety is a natural human emotion characterized by feelings of worry, nervousness, or unease, typically about an event with an uncertain outcome. It can be a normal response to stress, but when these feelings become excessive, persistent, and interfere with daily life, it may indicate an anxiety disorder. Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision.
An unhealthy dependence on relationships. The co-dependent will do anything to hold on to a relationship; to avoid the feeling of abandonment. An extreme need for approval and recognition. A sense of guilt when asserting themselves. A compelling need to control others. Signs of codependency: Lack of satisfaction or purpose in life outside of the relationship. ... Tendency to endure a partner's harmful behavior. ... Idealization of partner. ... Enabling partner's poor choices and behavior. ... Controlling behavior. ... Guilt when not attending to your partner's needs and wants.
Is couples counseling worth it?
Couples counseling gives both partners a structured space to be heard. Over the course of several sessions, many couples find they understand each other more deeply and see their relationship from a new perspective.
Does couples counseling actually work?
Yes — especially when both partners are ready to do the work. For some couples, therapy strengthens the relationship; for others, it brings clarity about the path forward. Either way, it offers an honest, guided way through difficult moments.
Depression is a common mental health condition characterized by persistent sadness and a loss of interest or pleasure in activities. It can affect how you think, feel, and behave, impacting daily life, including sleeping, eating, and work. Treatment, often involving therapy and/or medication, is usually effective. If you are experiencing symptoms of depression, it's important to reach out to a healthcare professional for evaluation and treatment. Early intervention can significantly improve outcomes and help you on the path to recovery.
LGBTQIA+ is an acronym representing the diverse community of individuals who identify as lesbian, gay, bisexual, transgender, queer, intersex, asexual, and other related identities. Affirmative therapy focuses on helping clients explore and accept their identities while addressing the unique stressors they experience and build a Safe and Inclusive Environment. Developing healthy coping strategies: By teaching clients healthy coping strategies, LGBT-affirming therapists support individuals in managing the stressors associated with internalized homophobia and other challenges related to their sexual orientation or gender identity.
Life transitions are a natural part of life, and while they can be challenging, they also offer opportunities for growth, self-discovery, and new beginnings. Life transitions are significant changes or shifts that mark the end of one phase and the beginning of another, impacting personal, professional, or social circumstances. These can be planned, like graduating or getting married, or unplanned, like job loss or the loss of a loved one. Successfully navigating transitions involves recognizing the change, developing coping strategies, building a support system, and sometimes seeking professional guidance.
Other Specialties
Suicidal Ideation
If you are in crisis or experiencing thoughts of suicide, please call or text 988 (Suicide & Crisis Lifeline) or call 911. This site is not monitored for emergencies.
- Grief
- Emotional Disturbance
- Internet Addiction
- Men’s Issues
- Self-Esteem
- Sex Addiction
- Sex Abuse
- Alcohol Use
- Anger Management
- Behavioral Issues
- Bisexuality
- Body Positivity
- Codependency
- Coping Skills
- Emotional Disturbance
Finding balance and well-being involves nurturing both your physical and mental health through various strategies. It’s about creating a sustainable lifestyle that allows you to manage stress, prioritize self-care, and engage in activities that bring you joy and fulfillment. Achieving balance is a personal journey, and what works for one person may not work for another.
Find balance & well-being today!
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Connect with me to improve your mental health
- (424) 209-2125
- Hollywood, CA 90028
Transform with therapy, galleries showcasing healing images
Therapy can be a powerful tool for transformation, fostering personal growth and positive changes through self-reflection, healing, and the development of new coping mechanisms. It provides a safe space to explore past experiences, address current challenges, and cultivate a more fulfilling life. Having a therapist witness your struggles and journey with you to new awareness and insights is the apex of therapy.
